After what has been a challenging 2022 for many, we can now hit the reset button and look forward to the year ahead. With a new year comes new year’s resolutions which are often health and/or fitness related. Whether it’s to shave off a few kilos that you put on over the holiday period or implementing a healthier lifestyle in general, there are many benefits to exercising both physically and psychologically. But what exactly are these benefits? Physical Benefits of Exercise
Psychological Benefits
Be Well Prepared!Most importantly make sure you are prepared before you get started! Physiotherapy can be extremely helpful in ensuring you hit the ground running in 2023 which includes:
If you have any questions or are looking to book in a consultation with one of our Physiotherapists, please contact the clinic on 9620 4948. The MPP team which you all have a fantastic 2023 and look forward to helping our clients achieve peak performance and smash their fitness goals! References
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